Ashley
Ashley Beldon-Egbuna, MPH, CHES, has been teaching Pilates to groups and individuals for over 25 years. She has taught specialized health and wellness workshops and Pilates Teacher Trainings courses for ITT Pilates for over 17 years.
Her teaching is informed by her Masters in Public Health from SF State University, and her Health Education Specialist Certificate. As a Pilates practitioner, Ashley uses a student-centered, liberation-education approach. She is committed to helping her students learn to both honor their physical limits AND develop and expand their physical capacities.
Beyond Pilates, Ashley’s work draws from her studies of massage, Alexander Technique, Bartenieff Fundamentals, Chi Gung, Breathing Coordination, anatomy of movement, and neuromuscular training. Her teaching is inspired by Madeline Black, Jean Sullivan, Jean-Claude West, and Irene Dowd.
Ashley is currently founder of Move to Thrive, LLC, a master trainer at Studio M, Sonoma, and she is the creator of the Embody to Thrive wellness video series on her Pilates and Beyond YouTube channel.
Ashley Beldon-Egbuna, MPH, CHES
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