• Strengthen intrinsic muscles
  • Improve posture
  • Increase joint stability
  • Stretch extrinsic muscles
  • Increase agility
  • Release overburdened muscles
  • Engage underutilized muscles
  • Use your muscles equitably 
  • Align your skeleton from head to toe 
  • Optimize your joint and muscle function
  • Realize your movement potential
  • Increase circulation
  • Support muscle recovery and resiliency
  • Empower yourself with practices you can do solo for continued, consistent results

AshleyBeldon-Egbuna, MPH, CHES, tailors her private sessions to each clients’ specific needs, learning style, and goals. Sessions often include a combination of Pilates training on the mat and machines, neuromuscular re-education, postural alignment training, and muscle release techniques.

Private sessions are 50 minutes long, $100, and can be purchased individually or as a series.

For inquiries, contact Ashley

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