Our bodies are at the core of our being!

It is a great privilege to be alive and to have a body.

Discover ways to be active that are intrinsically gratifying and extrinsically rewarding.

To become embodied is to experience our bodies as home and refuge.

Move to Thrive!

Welcome to
Move To Thrive...a Pilates resource website.

Build strong, supple muscles, improve posture and thrive.

Pilates Training

Private and group sessions are available. Sessions are tailored to clients' specific needs, learning styles and goals.

Teacher Training

Get certified to teach. Re-ignite your joy of teaching and enhance your skills.

Workout Videos

Build strength, flexibility and resiliency at your convenience.