Pilates Videos

Workout, stretch, and massage your shoulders at your convenience.
As your musculature becomes more balanced, discover how easy standing tall can be.
Get the cuing and support of a private lesson from videos.
You can buy or rent these videos

Title Length
Shoulder Massage on the Foam Roller 09:59
Upper Body Reset 18:15
Body Reset 02:59
Hip stretch 10:43
Upper Body Strength 19:11
Hip and Leg Strength 16:52
Core Strength 11:11
Whole Body Strength Challenge 1:02:01
Postural Alignment 03:59

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