Workout, stretch, and massage your shoulders at your convenience.
As your musculature becomes more balanced, discover how easy standing tall can be.
Get the cuing and support of a private lesson from videos.
You can buy or rent these videos
|Shoulder Massage on the Foam Roller||09:59|
|Upper Body Reset||18:15|
|Upper Body Strength||19:11|
|Hip and Leg Strength||16:52|
|Whole Body Strength Challenge||1:02:01|