Pilates Videos

Workout, stretch, and massage your shoulders at your convenience.
As your musculature becomes more balanced, discover how easy standing tall can be.
Get the cuing and support of a private lesson from videos.
Purchase a subscription or download these videos.
Enjoy the FREE segments below:

Whole Body Strength

Whole body challenge

Relax and rejuvenate with this 60-minute Pilates-based workout.
The teacher in this video supports your success with tactile and verbal cues and corrections throughout the workout.
$19.99

Core Strength

Whole body challenge

Sculpt your abs and support your spine’s health with this 20 minute section of the Whole Body Strength Challenge.
$9.99

Upper Body Strength

Upper Strength

Build your arms, back, waist and support good posture with this 20 minute section of the Whole Body Strength Challenge.
$9.99

Hip and Leg Strength

Upper Strength

Engage the muscles that support hip joint function and stability with this 15 minute section of the Whole Body Strength Challenge.
$7.99

Hip and Leg Stretch

Upper Strength

Support your hip and lower back function with this 10 minute stretch in the Whole Body Strength Challenge.
$4.99

Upper Body Reset

Upper Strength

Relax and rejuvenate in under 20 minutes with this stretch series designed to iron out the kinks in your forearms, shoulders, hips and neck.
$9.99

Shoulder Massage

Upper Strength

Release tension and support circulation in your shoulders and upper back with this 10 minute foam roller massage session.
$4.99

Full Subscription

Full Subscription

Gain access to all of the videos above online for one year
$49.99

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