Workout, stretch, and massage your shoulders at your convenience.
As your musculature becomes more balanced, discover how easy standing tall can be.
Get the cuing and support of a private lesson from videos.
You can buy or rent these videos
Title | Length |
---|---|
Shoulder Massage on the Foam Roller | 09:59 |
Upper Body Reset | 18:15 |
Body Reset | 02:59 |
Hip stretch | 10:43 |
Upper Body Strength | 19:11 |
Hip and Leg Strength | 16:52 |
Core Strength | 11:11 |
Whole Body Strength Challenge | 1:02:01 |
Postural Alignment | 03:59 |