Upper Body Strength
Build your arms, back, waist and support good posture with this 20 minute section of the Whole Body Strength Challenge.
The teacher in this video supports your success with tactile and verbal cues and corrections throughout the workout.
The package includes:
* 20 Minute Pilates video
* On-line web access to the video – play at your convenience
* Access to download the video
The download speed is dependent on your Internet access speed