Hip and Leg Strength
Engage the muscles that support hip joint function and stability with this 15 minute section of the Whole Body Strength Challenge.
The teacher in this video supports your success with tactile and verbal cues and corrections throughout the workout.
The package include:
* A 15 minutes Pilates video
* On-line web access to the video – play at your convenience
* Access to download the video
The download speed is dependent on your Internet access speed